Running
Prague Marathon: A Complete Runner's Guide
Everything you need to know about running the Prague International Marathon, from training plans to race-day tips and the best warm-up spots.
Read More
Czech Republic
Live Active.
Live Active.
Stay Fit.
Practical guides, routes, and tips for fitness enthusiasts across Bohemia and beyond. From city gyms to mountain trails.
Explore Articles
Latest Articles
Fitness Guides for Czech Republic
In-depth articles on running, cycling, gym training, and outdoor sports across the Czech Republic.
Running
Cycling
Best Cycling Routes in Bohemia
From Prague's riverside bike paths to the rolling hills of Central Bohemia, discover the most scenic and accessible cycling routes in the region.
Read More
Gyms
Best Gyms and Sports Facilities in Prague
A practical overview of Prague's top gyms, swimming pools, and sports centres, with honest notes on equipment, pricing, and atmosphere.
Read More
Why PointFitApoi
What You Will Find Here
Honest, practical content written by people who actually train in the Czech Republic.
Running Routes
Tested routes in Prague, Brno, and across Bohemia, with distance, elevation, and surface notes.
Gym Reviews
Unbiased reviews of fitness centres, swimming pools, and sports complexes across the country.
Outdoor Sports
Hiking trails, cycling paths, and outdoor workout spots in the Czech Republic's natural landscapes.
Wellness Tips
Recovery advice, nutrition basics, and mental wellbeing strategies adapted to an active Czech lifestyle.
Outdoor Fitness
The Czech Republic Is Built for Active People
With over 40,000 kilometres of marked hiking trails, hundreds of cycling routes, and a strong culture of outdoor sport, the Czech Republic offers something for every fitness level.
Whether you are training for a marathon in Prague, exploring Bohemian forests on a mountain bike, or simply looking for a good outdoor gym in your neighbourhood, this site is your starting point.
- Marked trails in every region, from Krkonose to Sumava
- Urban cycling infrastructure expanding year by year
- Affordable gym memberships compared to Western Europe
- Strong running community with regular local races
Getting Started
Practical Tips for Fitness in Czech Republic
A few things worth knowing before you lace up or sign up.
01
Join a Running Club
Prague and Brno have active running communities. Parkrun events happen every Saturday morning in multiple locations and are completely free to join. A good way to meet people and stay motivated.
02
Use the Cykloserver Map
The official Czech cycling route database at cykloserver.cz maps thousands of signed routes. You can filter by difficulty, surface type, and region to plan rides of any length.
03
Check Gym Trial Offers
Most Prague gyms offer a free trial day or a discounted first week. Holmes Place, World Class, and many independent studios all have introductory deals worth using before committing to a membership.